DISCOVER THE BENEFITS OF INFRARED SAUNA THERAPY TODAY
Unlike a traditional sauna, infrared saunas don’t heat the air around you. Instead, they use infrared lamps to warm your body directly. These saunas use infrared panels instead of conventional heat to easily penetrate human tissue, heating up your body before heating up the air. An infrared sauna can operate at a lower temperature (usually between 48˚C and 65˚C) than a traditional sauna, which is typically between 65˚C and 80˚C. Supporters of infrared saunas say the heat penetrates more deeply than warmed air. This allows you to experience a more intense sweat at a lower temperature. There’s nothing quite like a 45-minute sweat session in a sauna. You feel more relaxed and rested after you’re done, and the heat helps relieve sore muscles and improves your overall health and well-being.
Beautiful space, clean and calming. I've been using the sauna once a week to help with my recovery after training.
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