Tama Retreats
Rejuvenating day retreats and restorative overnight retreats designed to nourish the mind, body, and spirit. Participants can immerse themselves in a harmonious blend of meditation, breathwork, yoga, and a range of therapeutic treatments, including massage and facials. Each retreat provides a serene atmosphere, promoting relaxation and self-discovery, while skilled practitioners guide individuals through tråansformative experiences. Whether you choose a day retreat to unwind for a few hours or an overnight escape to deepen your practice, our programs are tailored to help you reconnect with your inner self and achieve a sense of balance.
No 1 Retreat
Morning Yoga — Breakfast — Breathwork — Lunch — Afternoon Meditation — Some free time for journalling or treatments.
Custom Tama Wellness Journal with daily prompts, space for intentions, gratitude lists and tips for self-care.